Weigh In record (no journal entry) for 16 November 2020
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66 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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368 kcal
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Fat: 17.30g | Prot: 25.28g | Carbs: 25.99g.
Dinner: Bakso Ayam, Chicken Nugget, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.1 kg a Week
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widyayss's Weight History
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