Weigh In record (no journal entry) for 16 November 2020
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1248 kcal
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Fat: 75.85g | Prot: 53.64g | Carbs: 33.32g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cauliflower Rice, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Prego Pizza Sauce (Pizzeria Style). Snacks/Other: Vodka. more...
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2196 kcal
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Exercise:
Cable/Resistance Band - 28 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 5 hours and 41 minutes. more...
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Losing 12.7 kg a Week
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MMDuff10's Weight History
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