Weigh In record (no journal entry) for 16 November 2020
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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844 kcal
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Fat: 32.60g | Prot: 23.16g | Carbs: 117.76g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Usus Ayam Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Terong Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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nbsnorma's Weight History
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