Weigh In record (no journal entry) for 16 November 2020
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1542 kcal
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Fat: 72.69g | Prot: 171.35g | Carbs: 46.13g.
Lunch: Costolette di Maiale, Carne di Vitello. Dinner: Uovo Sodo, Athena Tonno al Naturale, Pomodori. Snacks/Other: Montana Carne Magra in Gelatina, La Bottega del Gusto Arrosto di Petto di Pollo, Banana, Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. more...
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Gaining 9.1 kg a Week
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