Weigh In record (no journal entry) for 14 November 2020
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109 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1730 kcal
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Fat: 102.90g | Prot: 160.93g | Carbs: 39.44g.
Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Çökelek, Beyaz Peynir, Soğanlı Yumurta. Lunch: Çerezya Ceviz İçi. Dinner: Optimum Nutrition Gold Standard Whey, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.8 kg a Week
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mustafablake's Weight History
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