Weigh In record (no journal entry) for 16 November 2020
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74 kg
Lost so far: 18 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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768 kcal
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Fat: 7.47g | Prot: 58.61g | Carbs: 114.46g.
Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриные Грудки (Жареные). more...
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Gaining 1.8 kg a Week
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