trabalhoantemao998's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

86.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

258 kcal

Fat: 8.13g | Prot: 12.82g | Carbs: 33.07g. Breakfast: Café com Açúcar. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Dinner: Café com Açúcar. more...

45 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

Gaining 6.3 kg a Week

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trabalhoantemao998's Journal, 16 Nov 20

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