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trabalhoantemao998
Journal
16 Nov 20
trabalhoantemao998's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
86.6 kg
Lost so far:
3.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
258 kcal
Fat: 8.13g | Prot: 12.82g | Carbs: 33.07g.
Breakfast:
Café com Açúcar.
Lunch:
Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar.
Dinner:
Café com Açúcar.
more...
45 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 57 minutes.
more...
Gaining 6.3 kg a Week
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trabalhoantemao998's Weight History
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