Weigh In record (no journal entry) for 16 November 2020
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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888 kcal
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Fat: 31.18g | Prot: 39.14g | Carbs: 115.19g.
Breakfast: Mariza Selai Coklat, Sari Roti Roti Tawar Kupas. Lunch: Ceker, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sate Ayam, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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vinaagustina's Weight History
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