Weigh In record (no journal entry) for 16 November 2020
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101.2 kg
Lost so far: 26.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1094 kcal
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Fat: 62.32g | Prot: 45.53g | Carbs: 95.76g.
Lunch: Getrocknete Kürbiskerne, Gut & Günstig Salami Sticks, Gemischter Salat, Kiwi, Ener Bio Basis Brei, Energy Balls. more...
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Gaining 0.6 kg a Week
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