Weigh In record (no journal entry) for 16 November 2020
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73.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2373 kcal
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Fat: 59.31g | Prot: 177.81g | Carbs: 262.17g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Dole Lechuga Escarola, Tomates Cherry, Esmeralda Palmitos Enteros, Mostaza, Soprole Yogurt Protein +, Nestlé Crema de Leche, Curry en Polvo, Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). Dinner: Vino Cabernet Sauvignon, Atún Ligero (en Agua, Enlatado), Colun Queso Gouda Laminado, Zapallo Italiano Relleno, Papas Salteadas, Soprole Yogurt Protein +, Lechuga, Pepino (Pelado). Snacks/Other: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Manzana Roja, Surlat Yogurt Proteina Maracuya , Surlat Leche Proteína Chocolate. more...
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Losing 1.1 kg a Week
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Guille_cl's Weight History
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