Weigh In record (no journal entry) for 16 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2020:
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1475 kcal
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Fat: 67.47g | Prot: 79.12g | Carbs: 103.03g.
Breakfast: Queijo Mozzarella, Pão Francês, Sadia Mortadela Defumada, Melitta Café sem Açúcar, Ovo. Lunch: Subway Cebola, Subway Tomate, Subway Cebola, Subway Tomate, Alface, Arroz Branco (Cozido), Repolho Refogado, Sadia Frango a Passarinho Temperado na Medida. Dinner: Vinho Cabernet Sauvignon, Danone Requeijão Cremoso Tradicional, Repolho Refogado, Arroz Branco (Cozido), Ovo. more...
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1868 kcal
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Exercise:
Sitting - 8 hours, Aerobics - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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cristianes's Weight History
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