Weigh In record (no journal entry) for 16 November 2020
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53.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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846 kcal
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Fat: 39.67g | Prot: 47.47g | Carbs: 76.08g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Taeq Uva Passa Escura sem Semente, Italac Leite Semidesnatado, Quaker Aveia em Flocos. Lunch: Castelo Vinagre Balsâmico, Beterrabas, Cenouras, Alface de Folha Verde, Antepasto de Berinjela, Sadia Coxinha da Asa de Frango. Dinner: Qualy Margarina Cremosa, Pão Caseiro, Pipoca, Ovo Cozido. more...
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Losing 0.6 kg a Week
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