Weigh In record (no journal entry) for 16 November 2020
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128 kg
Lost so far: 3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1576 kcal
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Fat: 78.80g | Prot: 72.88g | Carbs: 145.67g.
Breakfast: Torta de Frango, Café com Açúcar, Fiore Coalhada Tradicional. Lunch: Molho Bolonhesa, Carne de Porco Assada, Ovo Cozido, Liv Up Espaguete de Cenoura . Dinner: Sadia Steak de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café Brasileiro Café com Açúcar, Doce de Leite, Morangos, Visconti Pão de Forma Integral, Café com Açúcar. more...
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steady weight
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