Weigh In record (no journal entry) for 15 November 2020
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1460 kcal
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Fat: 69.64g | Prot: 127.21g | Carbs: 73.97g.
Breakfast: Запеканка творог 0% на 1250 г, Кофе, Своя Лінія Молоко 2,5%. Lunch: Зеленый Перец, Оливковое Масло, Масло Подсолнечное, Яйцо. Dinner: Куриное Филе Вареное. Snacks/Other: Рыба Вяленая, Сильпо Яблоко Чемпион. more...
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2030 kcal
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Exercise:
Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 31 minutes, Bike Machine (Cycling) - 40 minutes. more...
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Gaining 8.4 kg a Week
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medAlisha's Weight History
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