Weigh In record (no journal entry) for 16 November 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2817 kcal
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Fat: 53.82g | Prot: 271.24g | Carbs: 305.59g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, ProLife Omega-3 Kapseln. Lunch: Aldi A Reis Jasmin Thailand, Aldi A Hänchenbrustfilet , Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya. Dinner: Netto Ketchup (Leichter Genuss), Leichter Genuss Kräuterquark, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Multinorm Power Eiweiß Riegel, Aldi A Leinöl, Heinz Ketchup 50% Weniger Zucker. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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