Weigh In record (no journal entry) for 16 November 2020
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98.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1496 kcal
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Fat: 61.99g | Prot: 80.73g | Carbs: 150.66g.
Breakfast: Jugo de Arándano, Queso Fresco, Café Gold Café Primera Selección, Rebanadas de Jamón, Tostadas de Pan Integral. Lunch: Arrollado Primavera, Vivo Gelatina, Coca-Cola Coca-Cola Zero, Arroz Chaufa, Costillas de Cerdo con Salsa Barbacoa, Chop Suey de Pollo, Carne Mongoliana, Wonton (Relleno de Carne). Dinner: Arrollado Primavera, Arroz Chaufa, Carne Mongoliana, Wonton (Relleno de Carne), Chop Suey de Pollo, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Colun Yoghurt Batido Light, Lipton Yellow Label Tea, Frutexsa Nuez Mariposa. more...
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2930 kcal
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Exercise:
Spinning - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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