(alevtina)'s Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

62.8 kg Lost so far: 2.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1436 kcal

Fat: 65.04g | Prot: 115.69g | Carbs: 69.89g. Breakfast: ПП шоколадные конфеты. Lunch: Хлебзавод 28 Хлеб Бородинский, Молоково Молоко 3,2%, Авокадо Авокадо, Яйцо Куриное. Dinner: Chikalab Chika Biscuit Danish Biscuit, Азбука Вкуса Форель на Гриле. Snacks/Other: FITKIT Protein Cake Двойной Шоколад - Double Chocolate. more...

2078 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 19 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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(alevtina)'s Journal, 16 Nov 20

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(alevtina)'s Weight History