Weigh In record (no journal entry) for 16 November 2020
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95.3 kg
Lost so far: 4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1422 kcal
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Fat: 93.17g | Prot: 86.27g | Carbs: 58.24g.
Breakfast: Abbott Glucerna SR Chocolate, Verde Campo Queijo Mussarela Lacfree. Lunch: Queijo Parmesão (Ralado), Requeijão, Purê de Batata, Frango a Milanesa, Verde Campo Mussarela Lacfree. Snacks/Other: Kopenhagen Soul Good 70% Cacau. more...
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Losing 1.2 kg a Week
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lilimzanella's Weight History
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