Weigh In record (no journal entry) for 16 November 2020
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58.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1066 kcal
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Fat: 63.73g | Prot: 82.99g | Carbs: 27.12g.
Breakfast: Nu3 Peanut Butter, Frankonia No Sugar Added Haselnuss, Jeden Tag Mortadella, Huevo Frito. Lunch: Don Enrico Guacamole Dip. Dinner: Alnatura Passata, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lizza Low Carb Pasta. Snacks/Other: Frey Schokolade ohne Zuckerzusatz, Ehrmann Joghurt nach Griechischer Art, Ok Speckkrusten. more...
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Gaining 0.2 kg a Week
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ingava82's Weight History
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