Nbiderman's Journal, 12 Sep 13

Nbiderman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2013

113.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1751 kcal

Fat: 75.93g | Prot: 78.81g | Carbs: 152.30g. Breakfast: Ser Yogurt con Cereales, Café con Leche Descremada. Lunch: Café con Leche, Ensalada César con Romana. Dinner: Langostinos, Knorr Arroz Tipo Paella. Snacks/Other: Café con Leche Descremada, Champaña. more...

3582 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Driving - 30 minutes, Desk Work - 9 hours and 20 minutes. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nbiderman's Weight History

View Complete History

Nbiderman's Journal, 12 Sep 13

Submit a Comment

Nbiderman's Weight History