littlecopamy's Journal, 31 Dec 10

Thank god for water! I was worried about that weight gain...
112.3 kg Lost so far: 24.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2010:
550 kcal Fat: 23.55g | Prot: 16.18g | Carbs: 74.76g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Crackers, Chicken Salad with Crackers. Snacks/Other: Nutri-Grain Fruit and Nut Granola Bars. more...
Losing 10.8 kg a Week

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littlecopamy's Weight History


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