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pita_sapitri
Journal
16 Nov 20
pita_sapitri's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
64.9 kg
Lost so far:
15.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
516 kcal
Fat: 2.82g | Prot: 31.92g | Carbs: 90.79g.
Breakfast:
Pisang.
Lunch:
Sup Pedas dan Asam, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Pisang.
more...
1819 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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pita_sapitri's Weight History
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