Weigh In record (no journal entry) for 16 November 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1053 kcal
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Fat: 65.57g | Prot: 96.76g | Carbs: 14.80g.
Breakfast: Café, Maratá Chá de Gengibre com Limão . Lunch: Queijo Provolone, Queijo Coalho, Vigor Requeijão Light, Nestlé Creme de Leite, Camarão no Forno ou Grelhado, Arroz de Couve Flor. Snacks/Other: Chá (Infusão). more...
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Losing 1.7 kg a Week
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jana.iara's Weight History
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