Weigh In record (no journal entry) for 16 November 2020
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59.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1308 kcal
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Fat: 44.97g | Prot: 43.51g | Carbs: 183.16g.
Breakfast: Leite (Leite Integral), Pão de Queijo. Lunch: Farofa, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Salada Crua, Perdigão Linguiça Suína, Arroz Branco (Cozido), Farofa. Snacks/Other: Sorvete, Pão Francês, Mabel Rosquinha de Coco, Pif Paf Mortadela Tradição . more...
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Gaining 0.5 kg a Week
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