Weigh In record (no journal entry) for 15 November 2020
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90.8 kg
Lost so far: 6.4 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2199 kcal
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Fat: 101.00g | Prot: 138.12g | Carbs: 171.94g.
Breakfast: Croissant o Cornetto, Wasa Integrale, Marmellate e Conserve, Parmalat Latte Parzialmente Scremato. Lunch: Carrefour Tiramisù, Braciola di Maiale, Salsiccia Italiana, Carne di Manzo, Pane Bianco, Formaggio Naturale, La Bottega del Gusto Salamini Classici, Prosciutto Crudo. Dinner: Insalata Mista, Petto di Pollo, Pane Pita Bianco. Snacks/Other: Miele, Evros Real Greek Yogurt 0%. more...
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Losing 1.4 kg a Week
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