Weigh In record (no journal entry) for 16 November 2020
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91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1821 kcal
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Fat: 35.24g | Prot: 111.29g | Carbs: 230.77g.
Breakfast: Snatt's Bastoncini Pipas, Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Pane Bianco, Patate al Forno, Petto di Pollo. Dinner: Riso, Melanzana, Fesa di Tacchino. Snacks/Other: Loacker Wafer Napolitaner, Birra Normale. more...
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Gaining 1.4 kg a Week
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