Weigh In record (no journal entry) for 16 November 2020
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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805 kcal
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Fat: 33.40g | Prot: 22.82g | Carbs: 105.45g.
Breakfast: Bakwan, Tempe Orek, Nasi Kuning. Lunch: Bakwan. Dinner: Nasi Kuning, Bakwan, Telur Rebus, Bayam Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Energen Sereal Coklat. more...
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Losing 1.4 kg a Week
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Adindaiiii's Weight History
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