Weigh In record (no journal entry) for 16 November 2020
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1497 kcal
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Fat: 63.71g | Prot: 79.16g | Carbs: 148.63g.
Breakfast: Melitta Café sem Açúcar , Panqueca Low Carb. Lunch: Coca-Cola Coca-Cola Zero (Lata), Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Bife a Milanesa, Arroz Branco (Cozido), Abacaxi. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aurora Pão de Queijo , Danone Iogurte Corpus Zero, Café com Açúcar, Danone Yopro 25G High Protein Chocolate. more...
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Losing 0.1 kg a Week
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carolinadmm's Weight History
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