LeDelmanto's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

85 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1222 kcal

Fat: 45.18g | Prot: 44.56g | Carbs: 166.15g. Breakfast: Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Estrogonofe de Frango, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Batata Doce. more...

2636 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 20 minutes. more...

Losing 0.5 kg a Week

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LeDelmanto's Journal, 12 Sep 13

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LeDelmanto's Weight History