Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1121 kcal
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Fat: 78.37g | Prot: 73.33g | Carbs: 11.62g.
Breakfast: Crioulo Queijo de Coalho, Melitta Café sem Açúcar . Lunch: Alhos-Poró, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Chá (Infusão), Polenghi Queijo Frescal Ultrafiltrado. Snacks/Other: Polenguinho Polenguinho Tradicional, Nestlé Creme de Leite, Nespresso Café. more...
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Losing 0.2 kg a Week
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assisgabie's Weight History
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