Weigh In record (no journal entry) for 16 November 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2764 kcal
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Fat: 52.67g | Prot: 157.56g | Carbs: 406.16g.
Breakfast: Hero Marmellata Diet Mirtilli, Myprotein Impact Whey Protein, Land Latte Scremato, Le Naturelle Albume d'uovo, Conad Noci Sgusciate, Alplì Fiocchi di Latte Classici. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Dinner: Star il Mio Gran Ragù Classico, Tre Mulini Pasta Mista. more...
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Gaining 2.5 kg a Week
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90Stef90's Weight History
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