Weigh In record (no journal entry) for 16 November 2020
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94 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1427 kcal
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Fat: 60.54g | Prot: 78.91g | Carbs: 148.26g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Caturra, Abacaxi, Mamão Formosa, Mel. Lunch: Abóbora Moranga, Beterraba Cozida, Bife de Carne de Vaca. Dinner: Hemmer Maionese, Milho, Alface, Ovo Cozido, Tomates. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Café (Infusão), Hershey's Chocolate Meio Amargo 40% Cacau, Bolo de Banana e Aveia. more...
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Losing 1.3 kg a Week
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Felipe Gil's Weight History
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