Weigh In record (no journal entry) for 16 November 2020
|
51.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
378 kcal
|
Fat: 6.39g | Prot: 21.60g | Carbs: 57.30g.
Dinner: Roti, Potongan Daging Domba (Hanya Daging yang Dimakan), Sayur Bening Bayam, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budiantokarin's Weight History
|