Weigh In record (no journal entry) for 16 November 2020
|
116.3 kg
Lost so far: 18.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
618 kcal
|
Fat: 48.10g | Prot: 32.93g | Carbs: 11.71g.
Breakfast: Hanavesi. Lunch: Suomalainen Emmental Noppajuusto, Paistettu Kananmuna, Apetit Kartanon Kasvikset, Apetit Puutarhurin Sekoitus. Dinner: Pirkka Turkkilainen Jogurtti. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SantraSavaliini's Weight History
|