Weigh In record (no journal entry) for 16 November 2020
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1625 kcal
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Fat: 75.25g | Prot: 45.70g | Carbs: 188.69g.
Breakfast: Johma Oude Kaas Salade, Wasa Cracker Volkoren, Koffie met Melk. Lunch: AH Dunne Kaascrackers met Pompoenpitjes, Johma Oude Kaas Salade, Wasa Cracker Volkoren. Dinner: Gele Paprika's, AH Zalmfilet (125g), Go Tan Woksaus Oyster Garlic, Plus Sinas Light, AH Gezouten Cashewnoten, AH Oosterse Wokgroente, Champignons. Snacks/Other: Milka Choco Biscuit, Smiths Nibbit Sticks, Slagroomtaart met Fruit, Plus Sinas Light. more...
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steady weight
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Jondavanhunnik's Weight History
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