Weigh In record (no journal entry) for 16 November 2020
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1136 kcal
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Fat: 50.24g | Prot: 41.43g | Carbs: 138.95g.
Lunch: Ihlamur Çayı, Ekmecik Çok Tahıllı Special Ekmek, Trabzon Hurması, Roka Marulu, Maydanoz, Patates Kızartması, Emin Dana Macar Salam, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Ekici Klasik Beyaz Peynir. Dinner: Ayran, Karışık Yeşil Salata, Ekmecik Çok Tahıllı Special Ekmek, Mantar Sote, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş), Muşmula, Mandalina, Kuru Üzüm, Çay (Demlenmiş), Kurabiye. more...
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2364 kcal
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Exercise:
Hiking - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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balimazize's Weight History
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