Weigh In record (no journal entry) for 16 November 2020
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1653 kcal
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Fat: 52.55g | Prot: 125.27g | Carbs: 176.99g.
Breakfast: Morinaga Chil-Go Pisang, Tahu Bacem, Sirsak, Pepaya. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Ikan Tongkol, Tahu Goreng, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Bayam, Ceker, Sayap Ayam Panggang (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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steady weight
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