Weigh In record (no journal entry) for 16 November 2020
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53 kg
Lost so far: 21.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1119 kcal
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Fat: 35.13g | Prot: 29.04g | Carbs: 181.49g.
Breakfast: Apel Fuji, DiabetaMil Sweetener, Nescafe Classic, Garuda Chocolatos Chocolate Drink, Quaker Instant Oatmeal Grain. Dinner: Madu, Tempe. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Gaining 3.5 kg a Week
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Mimiikri's Weight History
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