Weigh In record (no journal entry) for 16 November 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1542 kcal
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Fat: 72.73g | Prot: 102.58g | Carbs: 115.49g.
Breakfast: Вареное Яйцо. Lunch: Творожная Запеканка, Сметана , Ленивые Голубцы, Рассольник. Snacks/Other: Белый Хлеб, Вареное Яйцо, Сахар. more...
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Gaining 1.8 kg a Week
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