Weigh In record (no journal entry) for 16 November 2020
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51.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1032 kcal
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Fat: 21.23g | Prot: 114.70g | Carbs: 81.17g.
Breakfast: Prozis Farina di Cocco , Prozis Whey Protein, Ruggeri Farina di Grano Saraceno, Mevgal Yogurt Greco Extra 0%, Perugina Cacao Amaro, Prozis Peanut Butter, Albume d'uovo. Lunch: Zucchine, Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Petto di Tacchino, Conad Insalata Mix di Verdure Lavate, Despar Gallette di Mais Vital . Snacks/Other: Prozis Oat Flakes, Albume d'uovo, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Prozis Whey Protein, Prozis Peanut Butter. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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