Weigh In record (no journal entry) for 16 November 2020
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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949 kcal
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Fat: 21.07g | Prot: 80.56g | Carbs: 108.36g.
Breakfast: Bio Slym Bevanda Vegetale a Base di Riso, Poggio del Farro Flakes di Farro. Lunch: Coop Parmigiano Reggiano Dop, Fior Fiore Coop Gnocchetti con Spinaci, Pomodori. Dinner: Farchioni Olio Extra Vergine di Oliva, Arance, Mela, Petto di Pollo, Carne. Snacks/Other: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Poggio del Farro Flakes di Farro, Pavesini Pavesini al Cacao, Decathlon Isolate Whey Protein Chocolate, Mila Skyr Bianco Natur. more...
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Losing 1.8 kg a Week
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