Weigh In record (no journal entry) for 16 November 2020
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91.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1184 kcal
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Fat: 61.80g | Prot: 87.38g | Carbs: 69.32g.
Breakfast: Cuétara Galletas Maria Oro, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pescanova Langostinos Cocidos , Hacendado Salteado de Verduras Asadas, Aceite de Oliva Extra Virgen, Hacendado Pan Tostado Integral (1), Hacendado Filetes de Merluza. Dinner: Aceite de Oliva Extra Virgen, Noel Jamón Cocido 1940, Hacendado Pan Tostado Integral (1), Tomates Cherry. more...
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Losing 1.4 kg a Week
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AnnaReto26's Weight History
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