Weigh In record (no journal entry) for 16 November 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1722 kcal
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Fat: 45.75g | Prot: 106.83g | Carbs: 221.84g.
Breakfast: Maple Farm Sciroppo d'acero Amazon, Bulk Powders Cocco Essiccato , Bulk Powders Bacche di Goji, Fage Yogurt Greco Total 0%, Mela, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Bulk Powders Avena Istantanea . Lunch: Hero Light Muesly Cioccolato, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, De Cecco Pasta Integrale , Galbani Crema Bel Paese. Dinner: Algida Cornetto Mini, Olio Extra Vergine di Oliva, Pomodori, Esselunga Tonno al Naturale, Melanzana, Scotti Riso Integrale 10'. more...
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Losing 0.2 kg a Week
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Simo_drg's Weight History
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