Weigh In record (no journal entry) for 16 November 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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3233 kcal
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Fat: 106.96g | Prot: 275.40g | Carbs: 282.95g.
Breakfast: 煮鸡蛋, 龙哥自用 曼可顿多谷物高膳食纤维6片310g, 光明 纯牛奶. Lunch: 鸡胸脯肉, 盐, 姜, 鲁花 花生油, 太太乐 鸡精调味料, 海天 金标生抽, 芹菜, 黄酒, 绿尖辣椒, 葱, 龙哥自用 大蒜. Dinner: 红薯／地瓜. Snacks/Other: 卤水豆腐, 龙哥自用 麦普泰蛋白粉（抹茶拿铁）, 欧普特蒙 乳清蛋白粉. more...
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Losing 1.8 kg a Week
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13048866777's Weight History
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