Weigh In record (no journal entry) for 16 November 2020
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2317 kcal
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Fat: 50.84g | Prot: 151.98g | Carbs: 301.19g.
Breakfast: Hero Marmellata Light Arance Amare, Noci, Caffè Espresso, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Baresa Peperoni a Filetti, Kania Dressing Erbette , Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Calvé Ketchup, Italiamo Salsa di Pomodoro Ciliegino, Milbona Fiocchi di Latte Light, Riso Basmati, Spinaci, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Carboidrate Layer, Belbake Cocco Grattugiato, Pere Abate, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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