pamBA's Journal, 31 Dec 10

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Weigh In record (no journal entry) for 31 December 2010

76.3 kg Lost so far: 5.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2010:

633 kcal

Fat: 25.12g | Prot: 63.70g | Carbs: 17.65g. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: pork, octopus, duck, almond, champagne. more...

2268 kcal

Exercise: Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Losing 1.6 kg a Week

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pamBA's Journal, 31 Dec 10

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pamBA's Weight History