Weigh In record (no journal entry) for 16 November 2020
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125.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1181 kcal
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Fat: 60.45g | Prot: 63.76g | Carbs: 95.18g.
Breakfast: Kaffee mit Milch, Apfel, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Haferpfannkuchen. Dinner: Metzger Wildsalami, Gekochtes Ei, Aldi Körniger Frischkäse, REWE Avocado, Rispentomaten, Zucchini, Kühne Gurken, Aldi Paprika Rot, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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