Weigh In record (no journal entry) for 16 November 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1220 kcal
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Fat: 29.55g | Prot: 52.94g | Carbs: 179.43g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Lindt Crema Spalmabile Fondente, Scotti Gallette di Riso e Mais. Lunch: Coop Spremuta 100% di Arance Bionde, Selex Yogurt Magro Prugne e Cereali , Exquisa Fitline Formaggio Cremoso, Pomodori Ciliegini, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Coop Spremuta 100% di Arance Bionde, Melinda Mela Golden, Kioene Burger ai Ceci. Snacks/Other: Caffè (Espresso), Enervit Wonder Snack Cioccolato Fondente. more...
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1606 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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