Weigh In record (no journal entry) for 16 November 2020
|
62.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1270 kcal
|
Fat: 55.61g | Prot: 60.30g | Carbs: 125.77g.
Lunch: Rocher Rocher, Aldi Gourmet Salami, Jean Luc Camembert, Wilhelm Brandenburg Lyoner, Gut & Günstig Tilsiter, Lieken Urkorn Kommissbrot. Dinner: Rocher Rocher, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Jelly Belly Jelly Beans , Zentis Marzipanbrote. more...
|
|
1829 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|