Weigh In record (no journal entry) for 16 November 2020
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113.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1315 kcal
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Fat: 65.98g | Prot: 65.85g | Carbs: 109.92g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Pfundstopf. Dinner: Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites (Klein), Halbes Hähnchen. Snacks/Other: Ritter Sport Schokowürfel. more...
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Gaining 0.7 kg a Week
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